ISLAND DAYDREAM-fiber-papaya-doterra-recipe

dōTERRA Fiber Smoothies

January 7, 2023

Prep time: 5 mins

cooking time: 0 mins

Serving: 2 Smoothie servings

Description:

A fiber smoothie is a type of smoothie that is high in fiber. Fiber is a type of carbohydrate that is found in plant-based foods and is important for maintaining good digestion and preventing constipation. Fiber smoothies can be made by blending a variety of high-fiber ingredients, such as fruits, vegetables, nuts, and seeds, with a liquid base, such as water, milk, or plant-based milk. Some common ingredients that can be added to fiber smoothies include berries, avocado, spinach, chia seeds, and oats. Fiber smoothies can be a convenient and delicious way to increase your fiber intake, especially if you have trouble getting enough fiber in your diet through whole foods alone.

Ingredients:

ISLAND DAYDREAM

12–14 ounces coconut milk
2 scoops dōTERRA Fiber
½ cup mango
½ cup papaya
½ cup pineapple
1 handful ice cubes
1 drop Wild Orange essential oil

MANGO ON THE GO

½ cup cashew or almond milk
2 scoops dōTERRA Fiber
1 cup raspberries, frozen
1 cup mango, frozen
1 drop Lime essential oil

CINNAMON APPLE SWIRL

½ cup cashew or almond milk
2 scoops dōTERRA Fiber
1 cup apple slices
1 tablespoon almond butter
Dash of cinnamon
1 handful ice cubes
1 toothpick swirl Cinnamon Bark essential oil

GO NUTS!

⅔ cup almond or cashew milk
2 scoops dōTERRA Fiber
1 teaspoon peanut butter
1 teaspoon coconut butter
1 banana, frozen
1 handful ice cubes
1 toothpick swirl Cinnamon Bark essential oil

Instructions:

These recipes yield approximately two smoothie servings (8 ounces per serving).

For those who prefer a larger smoothie size for one serving, the recipe and amount of fiber can be adjusted accordingly.