גרסת נושא הורה. מנוחה וניהול מתח

https://vimeo.com/952082901/c7cfe7cabe?share=copyhttps://vimeo.com/952083296/7d61aea711 There are times when your schedule doesn’t allow you to spend as much time in the forest as you’d like. Or you may not…

Lack of adequate sleep affects our ability to lose weight or to maintain a healthy weight; influences how we feel, learn, and behave; negatively impac…