Not all Collagen is Produced Equally

What Is Collagen?

Collagen is a healthy protein that’s normally located in all living things. In people, it’s an essential part of bones, joints, cartilage, skin, the digestive tract, as well as a lot more. Therefore, it’s referred to as the glue that holds the body with each other.

In this short article, you’ll learn what collagen’s function is both prior to as well as throughout menopause, as well as 10 ways it can ease menopausal signs and symptoms.

With that said being claimed, your collagen supplement ought to include both Type 1 as well as Type 3 Collagen.

Since the major kinds of collagen found in the body are Type 1 and Type 3 Collagen– not Type 2, 4, 5, or any of the other 25 types.

Type 1

is found in the skin, bone, tendons, and ligaments while

Type 3

is discovered in the skin, blood vessels, and intestines.

If you came down on this write-up, then you might be nearing completion of premenopause and relocating into the perimenopause or menopause stage of life.

Think it or not, there’s great information to be had in these two stages. Here’s things:

Collagen begins to DECLINE as early as your 20s (2 ). When you get to 50 years of age, your collagen has been cut in fifty percent. This is why a collagen supplement is important to healthy and balanced aging and revealing menopause who’s employer.

The Stages of Menopause

There are 4 phases of menopause:

Premenopause (your typical productive life).
Perimenopause (the period in between your last routine period and your last period).
Menopause (after your last period).
Postmenopause.

Perimenopause & Menopause Symptoms.

We ‘d all utilize it if there was a time out switch for perimenopause and menopause signs and symptoms.

Menopause, on the other hand, marks the end of a woman’s menstruation and also fertility. It usually begins around age 51, however you’ll recognize you’ve officially hit menopause if (5 ).

Your periods end up being irregular. Warm flashes come out of nowhere. And/or you experience a pendulum of feelings on the everyday (4 ).

For the majority of women, perimenopause strikes at around age 47 and lasts for around 4 years. You’ll know you hit perimenopause when it has been a year given that you’ve had your last period.
Your ovaries no longer make estrogen or progesterone (the two hormones required for fertility).

For the objective of this post, we are going to focus on Stages 2 and 3– perimenopause and menopause.

Symptoms of menopause consist of:

Hormone changes.
Mood swings.
Reduced libido.
Warm flashes.
Sweating.
Racing heart.
Frustrations.
Genital dryness and also pain.
Unpleasant sex.
Problem resting.
Hair as well as skin end up being drier and also thinner.
Weight gain around the waist.
Stiff joints.

A full list of perimenopause signs includes:

Adjustments in your period (light or extremely hefty, lengthy or brief).
Heavy bleeding.
Uneven periods.
Warm flashes.
Vaginal dryness.
Sleep troubles.
State of mind modifications (high highs to low lows).
Forgetfulness.
Bone loss.

It seems like menopause comes with an entire host of problems, at the very least you can celebrate the end of durations!

10 Ways Collagen Can Alleviate Perimenopause and also Menopause Symptoms.

Life doesn’t end when perimenopause or menopause hits. There are all-natural, science-backed ways to reduce the signs of these 2 phases.

Collagen Combats Aging Skin
With age (and also menopause) comes a massive loss of collagen in the skin. One 1999 research study determined the percentage of Type 1 as well as Type 3 Collagen in the skin of 32 females (14 in premenopause as well as 18 in postmenopause). It located that in the initial 5 years of menopause, females shed roughly 30% of Type 1 and Type 3 skin collagens.
It’s not surprising that wrinkles, completely dry skin, and crepe-like skin become the standard as soon as you strike your 50s.

Collagen Strengthens Hair (AND Slows Graying).
Loss of hair is another symptom that ladies experience throughout menopause (as a result of a modification in hormonal agents).
Whatsmore, collagen might also reduce graying. As you age, the cells that generate melanin– the pigment that offers your hair its color– start to pass away However, thanks to collagen’s powerful antioxidant properties, it has the potential to eliminate oxidative tension and also in return, slow-moving graying.
Nevertheless, due to the fact that collagen comprises 70% of your dermis (the middle layer of skin which contains hair roots), it adds to the flexibility as well as stamina of your dermis and might avoid hair thinning as well as hair loss.

Collagen Reduces Cellulite.
As a result of the low estrogen degrees that include menopause, cellulite starts to appear.
In one 2015 double-blind study, 105 ladies with modest cellulite (aged 24 to 50) were provided a daily dose of either 2.5 grams of collagen peptides or a placebo.
The development of cellulite. The reduced production of Type 1 and Type 3 Collagen (which additionally contributes to cellulite).
In just 6 months, the group taking collagen peptides saw a considerable decrease in cellulite as well as skin waviness on the thighs.
Hence, everyday supplements of grass-fed collagen powder (that has Type 1 as well as Type 3 Collagen) will properly minimize the appearance of cellulite.

Menopause means reduced estrogen degrees. As well as low estrogen degrees suggest 2 points:

Collagen Strengthens Nails. Think what major healthy protein composes nails? Therefore, when collagen degrees are low, nails end up being weak.
Type 1 Collagen
In one research study, 25 individuals took 2.5 grams of collagen peptides daily for 6 months. Nail development as well as cracked/chipped nails were examined. The outcomes: Participants saw a 12% boost in nail growth and a 42% decrease in the regularity of damaged nails.

Collagen Alleviates Joint Pain. Joint discomfort– in addition to a lot of the above menopausal symptoms– can all be boiled down to something: Low estrogen. Taking a minimum of 20 grams of collagen powder daily might alleviate joint pain triggered by reduced estrogen.
Estrogen is what decreases and also secures joints inflammation, however when estrogen degrees drop, inflammation can enhance (16, 17). Enhancing the danger of weakening of bones and also osteo arthritis. The outcome?
Excruciating joints.

Collagen Balances Hormones. Extreme hormone modifications occur throughout menopause …
Estrogen plummets. Progesterone plummets. Which leaves you really feeling purged, moody, as well as downright not on your own.
Fortunately, amino acids can help balance out your hormonal agents. And collagen has 19 of the 20 amino acids your body demands (the one crucial amino acid it’s missing out on is tryptophan). 3 of one of the most plentiful amino acids in collagen are glycine, hydroxyproline, as well as proline (glycine as well as proline make up 57% of the amino acids in collagen). One study revealed that glycine may work as an innovative signal that triggers thyroid function promptly prior to the intake of healthy protein.
Along with this, collagen has the unnecessary amino acid tyrosine. Tyrosine is converted in the body right into dopamine (the “really feel good” chemical) as well as norepinephrine (the hormone that leads to bliss yet can likewise bring about panic attacks, elevated high blood pressure, and attention deficit disorder). These are two important hormonal agents required for state of mind guideline.

Lean Muscle Mass. As ladies (and guys) get older, remaining lean can come to be rather the challenge (thanks again to low estrogen). Additional weight can cause heart diseases, diabetes mellitus, and also bust cancer cells. Nevertheless, one pet study uncovered that supplementing with collagen healthy protein decreased weight gain.

Enhanced Gut Health. Aging gut microbiome can come with an entire host of digestive system troubles: metabolic illness, chronic swelling, neurodegeneration, and extra.
Another web link in between gut microbiota and also menopause is that the digestive tract appears to influence bone homeostasis. Which implies that a healthy gut amounts to healthy and balanced bones. This is essential because roughly one in two ladies over age 50 will damage a bone due to osteoporosis (extreme bone loss). This is where a top quality probiotic enters play. Collagen heals as well as seals the gut while probiotics support healthy and balanced digestive tract flora and also normal food digestion.
When stress factors develop (as well as collagen degrees are reduced), the balance of oral as well as intestine microbiota gets disturbed. When homeostasis is altered, dental infections occur, the danger of autoimmune conditions enhances, and also weight gain can take place.

Enhancement of Health and also Composition of Arteries. With age comes a raised risk of coronary artery illness– a buildup of plaque in the arteries, limiting blood circulation to the heart. Considering that atherosclerosis makes up virtually 50% of all fatalities in western society, it’s crucial to eat a top quality collagen supplement daily.
Healthy arteries are supple– due in large component to Type 3 Collagen. Nonetheless, with age, your body’s all-natural collagen production declines quickly– leaving you with only 50% of the collagen that you were born with.
One 2017 study checked out the impact of collagen peptides in individuals with atherosclerosis– a disease of the arteries in which fats, cholesterol, and rious other materials develop in and also on the artery wall surface. Individuals eaten a total amount of 16 grams of collagen peptides a day for 6 months.
Results showed a substantial decrease in LDL-C to HDL-C (low-density lipoprotein cholesterol to high-density lipoprotein cholesterol), a substantial decrease in toxic advanced glycation end-products (TAGE), and also a significant reduction in the cardio-ankle vascular index (CADI).

Collagen Reverses Bone Loss.
Bone loss can originate from a few different variables: Little to no resistance training, low collagen levels, estrogen shortage, boosting age, and also extra.
Collagen degrees begin to decrease as early as your 20s. So if you’re 25 and also reading this write-up, it’s advised that you start taking a collagen supplement.
The bright side is that if you’re 60, you can still reverse the damage done by low collagen. You’ll just need a little “increase”.

The outcomes: The bone mineral thickness of the back and femoral neck increased substantially, and also Type 1 Collagen boosted substantially.

Collagen Loading includes 20 to 40 grams of collagen day-to-day for 4 to 8 weeks. From there, you can phase into Collagen Maintenance. This contains 10 to 20 grams of collagen day-to-day, indefinitely.

Due to the fact that menopause features a virtually 50% reduction in estrogen, allow’s hone in on its duty in bone health …

Menopause includes an entire host of aggravations– quickly maturing skin, joint discomfort, bone loss. Luckily, they can be lowered with a whole food diet regimen, lots of water, as well as a premium collagen supplement (make sure it has Type 1 and Type 3 Collagen).

Estrogen plays a vital function in skeletal development as well as bone homeostasis.
The typical bone turnover rate for healthy young people is 2 to 3% annually. During menopause, there’s an accelerated stage of bone loss that is adhered to by slower, continual bone loss. This quick decline takes place over a 4 to 8 year period.
Now below’s where collagen enters into play …

Collagen makes up a monstrous 90% of a bone. One double-blind research study analyzed 131 postmenopausal women (with a mean age of 63) with low bone mineral density. The females obtained 5 grams of collagen peptides or a placebo daily for 12 months.

When Should I Start Taking Collagen?
It’s never too late to begin taking a collagen supplement.

The Bottom Line.
As your round into the years of menopause, spend some time to assess your health and wellness. What’s beginning to deteriorate? How do you really feel? How would certainly you such as to feel?

Inform us in the remark section below– How has collagen assisted you? Has it assisted with any one of the menopause signs mentioned over?
Collagen is a protein that’s naturally located in all living points. When you get to 50 years of age, your collagen has been reduced in half. Collagen includes the excessive amino acid tyrosine. Now here’s where collagen comes right into play …