There are times when your schedule doesn’t allow you to spend as much time in the forest as you’d like. Or you may not live close enough to a forest or wild area to visit often.
So researchers developed a study to determine if nature and its benefits could be brought indoors. By sampling forest air, researchers discovered the trees released chemicals (phytoncides) into the atmosphere.
These chemicals mainly consisted of limonene, α- and β-Pinene, and linalool, among others. The researchers then had research participants sleep in a hotel room while diffusing essential oils containing these phytoncides. Participants were tested alongside those who’d participated in a forest bathing experience. Over the three days, the study participants experienced the same benefits as those who’d actually participated in shinrin-yoku!
dōTERRA has developed a blend of CPTG Certified Pure Tested Grade® essential oils that contain these same phytoncides found in forest air. Shinrin-Yoku Forest Bathing Blend brings the rejuvenating essence of lush forests right into your home. Crafted with utmost care, Shinrin-Yoku harmoniously blends distilled Lemon, Magnolia leaf, Patchouli, Siberian Fir, Cypress, Hinoki, Grapefruit, Lavandin, Cardamom, Geranium, and Lemon Petitgrain.
Shinrin-Yoku™ Research
1.After 1 night of diffusion, average cortisol levels were significantly lower than average baseline.
2.After 3 nights of diffusion, average cortisol levels were significantly lower than average baseline.
3.Several participants showed positive changes in biomarkers related to a healthy inflammatory response.
4.Several participants showed increased Natural Killer cell counts and function.
5.Overall, blood pressure readings in the morning following diffusion of Shinrin-Yoku™ were decreased compared to control.
- Systolic blood pressure fell 30 points
- Diastolic blood pressure fell 24 points
- Pulse dropped 10 points
- Morning cortisol levels fell from 23.9 down to 14.5.
That is a 40% drop in cortisol - Lymphocyte count increase from 2870 up to 3347.
That is a 15% increase lymphocytes - Natural Killer Cell count increased from 253 up to 402. That means that my Natural Killer cells increased by 59%
Let's explore how each ingredient can enhance your experience:
Distilled Lemon: Lemon essential oil is known for its invigorating and uplifting scent. In the context of Shinrin-Yoku, it can help boost your mood and energy levels, making your forest bathing experience more enjoyable.
Patchouli: Patchouli essential oil has a grounding and earthy aroma. It can help you feel more connected to the natural environment during your forest bathing practice, encouraging a sense of rootedness and calm.
Magnolia Leaf: Magnolia leaf essential oil contributes a fresh and floral note. It can enhance the sensory experience of being in the forest, particularly if you’re surrounded by trees with fragrant leaves or flowers.
Siberian Fir: Siberian Fir essential oil offers a crisp, pine-like scent. This aroma is reminiscent of the forest itself, making it an excellent choice for forest bathing. It can promote relaxation and a sense of being in a natural woodland.
Cypress: Cypress essential oil has a woody and clean fragrance. It can evoke the feeling of being near a forest stream or experiencing the gentle rustling of leaves in the breeze, enhancing the overall forest bathing experience.
Cardamom: Cardamom essential oil has a warm and spicy aroma. It can provide a comforting and soothing element during your forest bathing practice, helping you relax and unwind.
Hinoki: Hinoki essential oil comes from the Japanese cypress tree, which has cultural significance in Japan. Its woodsy scent can transport you to a Japanese forest, deepening the connection to the practice of Shinrin-Yoku.
Lavandin: Lavandin essential oil is similar to lavender but has a slightly sharper scent. It can promote a sense of tranquility and calm, helping you fully immerse yourself in the forest environment.
Grapefruit: Grapefruit essential oil offers a bright and uplifting citrus scent. It can provide a refreshing contrast to the earthy and woody aromas, invigorating your senses during your forest bathing experience.
Geranium: Geranium essential oil has a floral and rosy fragrance. It can add a touch of sweetness to your forest bathing practice, enhancing the overall sensory experience.
Petitgrain: Petitgrain is derived from the leaves and twigs of the bitter orange tree. Lemon Petitgrain essential oil has a citrusy and slightly floral aroma. It can help create a fresh and invigorating atmosphere during your forest bathing session.
When combined, these essential oils in the dōTERRA Shinrin-Yoku™ blend aim to replicate the calming and grounding effects of a forest environment, making your practice of Shinrin-Yoku even more immersive and enjoyable. As you engage in forest bathing, the blend can enhance your sensory experience and deepen your connection with nature, promoting relaxation and well-being.
Primary Benefits
- Contains essential oils rich in terpenes and phytoncides associated with the positive effects of a walk in nature.
- Creates a calming, grounding environment with a refreshing, inspiring aroma
- Creates a calming, grounding environment with a refreshing and inspiring aroma.
- Contributes to an energizing, rejuvenating experience when combined with the creation of a green space in the home.
- Inspired by the health-promoting practice of forest bathing.
How to Use Shinrin-Yoku Forest Bathing Blend
Shinrin-Yoku Forest Bathing Blend is available in a 15 mL bottle and a prediluted 10 mL roller bottle (Shinrin-Yoku Touch).
- Diffuse to create clear and fresh surroundings.
- Breathe in when meditating or journaling.
- Apply to skin with carrier oil for a personal aroma.
Aromatic Use: Add three to four drops to the diffuser of your choice.
Topical Use: Dilute one drop in 10 drops of carrier oil and apply to desired area.
Shinrin-Yoku Diffuser DIY
MYSTIC FOREST WALK
4 drops Shinrin-Yoku
2 drops Cypress
2 drops Juniper Berry
1 drop Vetiver
BALANCING HARMONY
3 drops Shinrin-Yoku
2 drops Geranium
2 drops Lemon
1 drop Lavender
STRESS FREE
3 drops Shinrin-Yoku
2 drops BALANCE
GRATITUDE
3 drops Shinrin-Yoku
3 drops Bergamot
CLEANSED SPACE
3 drops Shinrin-Yoku
3 drops Lemongrass
Forest Retreat
4 drops Shinrin-Yoku
2 drops Cedarwood
2 drops Lavender
1 drop Bergamot
ZEN GARDEN OASIS
3 drops Shinrin-Yoku
3 drops Sandalwood
1 drop Jasmin
1 drop Patchouli
MORNING SERENITY
4 drops Shinrin-Yoku
2 drops peppermint
2 drops Wild Orange
1 drop Eucalyptus
EVENING TRANQUILITY
3 drops Shinrin-Yoku
3 drops Frankincense
2 drops Ylang-Ylang
1 drop Roman Chamomile
Note:
Possible skin sensitivity. Keep out of reach of children. If you’re pregnant or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, face, and sensitive areas. Avoid sunlight and UV rays for at least 12 hours after applying the product.
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